Tough Truth About Oxalates, Kidney Stones & Candida Overgrowth (Before You Do A Low Oxalate Diet)

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Complete oxalates transcript + original post: https://www.skinterrupt.com/403
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Oxalates (and a high oxalate diet) have gotten a bad rap, especially if you’ve ever dealt with kidney stones or stumbled across alarming health forums.
Some claim oxalates are toxic and should be avoided at all costs. Others insist they’re to blame for everything from joint pain to skin rashes to gut problems.
But is cutting out high oxalate foods like spinach, strawberries, and chocolate really the solution?
In this episode, we’ll unpack what are oxalates, why your levels might be high (hint: It’s not just your diet), and what deeper imbalances could be fueling the problem. I’ll also share some testing options and actionable steps you can take if you have high oxalates.

LINKS DISCUSSED IN THIS EPISODE:
• Work with me - https://www.skinterrupt.com/gethelp-yt
• FREE Stop My Skin Rashes Now eGuide - https://www.skinterrupt.com/stopmyrashes-yt
• Healthy Skin Show ep. 161: Low Oxalate Diet: Can It Stop Your Rashes? - https://youtu.be/rkgVUi1SchU
• Find all the research I discuss in this episode here - https://www.skinterrupt.com/403

IN THIS EPISODE:
00:00 Introduction
00:53 What are oxalates? (And high oxalate foods list.)
03:35 Oxalates 101
06:25 Kidney stones & skin problems
09:34 What causes high oxalates? Is it heavy metals?
12:08 How to test for high oxalates
13:56 What to do if you have high oxalates
17:23 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

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#oxalates #kidneystones #oxalatefoods