Stanford Professors DEBATE Protein (What Is Going On?!)

Have we all been conned about protein? In this episode, we compare two powerful voices from Stanford University — Dr. Christopher Gardner and Dr. Andrew Huberman — who present very different takes on plant protein.

Gardner, a nutrition professor at Stanford, lays out clear evidence showing that whole plant foods contain all essential amino acids. He even charts it in a graph that shocks his own students. Meanwhile, Huberman repeats common talking points about plant protein being incomplete or inferior.

Special mention to @Viva-Longevity and @hubermanlab where these videos were originally published.

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