Stanford Professors DEBATE Protein (What Is Going On?!)

Name: Stanford Professors DEBATE Protein (What Is Going On?!)
Uploaded: 2025-09-23T16:00:46+07:00
Duration: 15 min 36 s
Description: Have we all been conned about protein? In this episode, we compare two powerful voices from Stanford University — Xem thêm nhiều bài hay tại Lặng Nhìn Dòng Đời.

Have we all been conned about protein? In this episode, we compare two powerful voices from Stanford University — Dr. Christopher Gardner and Dr. Andrew Huberman — who present very different takes on plant protein.

Gardner, a nutrition professor at Stanford, lays out clear evidence showing that whole plant foods contain all essential amino acids. He even charts it in a graph that shocks his own students. Meanwhile, Huberman repeats common talking points about plant protein being incomplete or inferior.

Special mention to @Viva-Longevity and @hubermanlab where these videos were originally published.

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