How to LOWER LDL on Keto. No meds!

DISCLAIMER: This is NOT a "You Should" video. I am also NOT making claims about the dangers, or lack thereof, of high LDL is particular metabolic contexts (e.g. LMHR). However, I believe that when it comes to health more OPTIONS/TOOLS are generally better. Therefore, take this for what it's worth: information for you to act on (or ignore) as you see fit.

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My Blog on Macadamia: https://ketodietapp.com/Blog/lchf/macadamia-nuts-king-of-keto-nuts

0:00 -- Overview
0:49 -- 2 phases
1:20 -- Part Ia: Specific fibers
4:10 -- Part Ib: Fatty acid profile
8:30 -- Macadamia
9:51 -- Part II 4 Levers for LMHR
14:05 -- Ranking the 4 Levers
14:29 -- "rock and hard place" patients
16:50 -- Not Tribal, a collaboration

Saturated Fat Meta-analysis: https://ajcn.nutrition.org/article/S0002-9165(24)00009-1/fulltext
OreoVsStatin: https://www.mdpi.com/2218-1989/14/1/73
Lipid Energy Model: https://pubmed.ncbi.nlm.nih.gov/35629964/
Arabinoxylan paper: https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(22)00166-4

Tahini dressing: https://ketodietapp.com/Blog/lchf/easy-keto-tahini-dressing
Tahini: https://amzn.to/42JFSai (Amazon)
Icelandic Cod Liver: https://amzn.to/3I5j0bW (Amazon)
Tazo Dark Chocolate with Ginger: https://amzn.to/49jMCOK (Amazon)