How to hack your brain for better focus | Sasha Hamdani | TEDxKC

The modern world constantly fragments our attention. In this funny, insightful talk, Dr. Hamdani, a psychiatrist and ADHD expert, shows us how to hack the brain's Default Mode Network and reclaim our focus. Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical expert. She is a best-selling author, entrepreneur, and mental health advocate. Sasha has worked closely with the White House and surgeon general's team to speak out about mental health awareness, and she was recognized by Harvard as a public health leader in 2023. She also has a robust social media following on Instagram, TikTok, and YouTube (@thepsychdoctormd), where she provides evidence-backed information and dispels stigma around all facets of wellness. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx