40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01

This 40 minute full body dumbbell workout is all about building real, balanced strength. You’ll move with purpose, lift with control, and train every major muscle group in one focused session. It’s challenging without being rushed, making it perfect if you want to feel strong and accomplished when you’re done.

Whether you’re training at home or in the gym, this workout helps you build muscle, improve strength, and stay consistent without overcomplicating things. Grab your dumbbells, press play, and let’s get stronger together.

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WORKOUT DETAILS
⏱️ Duration: 40 minutes
🏋️ Equipment: Set of dumbbells and a mat
⏱️ Intervals: 40s work, 20s rest

00:00 40 minute full body strength workout

Workout // 40s work, 20s rest
00:25 Alternating Knee Hugs
00:55 Quad Stretch & Reach
01:25 Arm Circles
01:55 High Knee Presses
02:25 Lateral Ground Taps
02:55 Butt Kicks
03:25 Side-to-Side Squats
03:55 Squat & Twist
04:45 Bent Over Row R
05:45 Bent Over Row L
06:45 Bent Over Rows
07:45 Iso Chest Press R
08:45 Iso Chest Press L
09:45 Chest Press
10:45 Plank Row R
11:45 Plank Row L
12:45 Renegade Rows
13:45 Chest Flyes
14:45 Dumbbell Pullovers
15:45 Decline Chest Press
16:45 Staggered Squat R
17:45 Staggered Squat L
18:45 Front Squat
19:45 Half Kneeling Shoulder Press R
20:45 Half Kneeling Shoulder Press L
21:45 Arnold Press
22:45 B-Stance RDL R
23:45 B-Stance RDL L
24:45 RDL
25:45 Rear Delt Row R
26:45 Rear Delt Row L
27:45 Rear Delt Rows
28:45 1/2 Kneeling Woodchopper R
29:45 1/2 Kneeling Woodchopper L
30:45 Plank Dumbbell Drags
31:45 Alternating Twist Curls
32:45 Overhead Tricep Extension
33:45 Alternating Cross Body Curls
34:45 Weighted Crunches
35:45 Weighted Russian Twists
36:45 Weighted High Crunch
37:45 Narrow Tricep Press
38:45 Zottman Curls
39:45 Skull Crushers
40:45 Makers

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated