The ENDLESS Errors in Jeff Nippard's 1 Year Experiment

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0:00 Optimal / Science Based
2:19 Jeff's Brother
5:30 Natty Limit
6:20 Lean Mass vs Muscle
8:52 Training Split / Details
12:37 1 Month Check In
13:39 Diet
18:18 Controls Keep Breaking
21:08 6 Month Check In
24:09 Recomp
27:51 Jeff's Absurd Injury
30:03 2 Extra Months / Final Check In
34:45 Steroids???

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Chest up, shoulders back. Your home for gains and brains.
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