Strongest I've Ever Been : Rogue Invitational Day 1 Breakdown

Rogue Invitational Day 1 is in the books, and what a day! I came in feeling strong, confident, and grateful to be back on the competition floor after time away. This recap breaks down each event, how I executed, what went right, where I fell short, and why I’m more motivated than ever heading into Day 2.

Event 1: 18" Deadlift — Opened at 1000lbs, hit 1050lbs with ease. Event win & massive mental victory.
Event 2: Viking Press — Hit 18 reps, strong execution, second-place finish.
Event 3: Yoke → Duck Walk → Power Stairs — Legs blew up late, finished 5th after pushing hard. Proud of the effort, even if points slipped.

Finishing Day 1 in 2nd overall, just 1.5 points behind Trey Mitchell. The battle continues tomorrow, overhead medley, hay bale push + arm over arm, and stones without tacky. I'm fired up and ready to go.

Thank you all for your support, it truly means the world. Win, lose, or fight to the bitter end, I'm proud to be back and stronger than ever. Day 2 recap coming tomorrow.... let's get it 💪

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Chapter Markers

00:00 Arrival & mindset
00:21 Deadlift warm-up & expectations
00:46 18" Deadlift recap — event win
01:25 Mindset after strong start
01:46 Viking Press recap
02:31 Strategy talk & energy management
02:48 Start of Yoke / Duck Walk / Power Stairs
03:55 Yoke run & early confidence
04:49 Final stair struggle & legs give out
05:47 Standing in leaderboard after Day 1
06:27 Feeling good & looking ahead
06:51 Day 2 event preview
07:32 Respect for competitors & outlook
08:08 Confidence & comeback mindset
08:45 Closing — gratitude & goals