How To Skate Ski | Cross Country Skiing and Biathlon

Today's video breaks down the different type of cross country skiing skating techniques to help you learn how to become a better cross country skier or biathlete. V1 is used for climbing, V2 is used for flat and gradual terrain and V2 Alt which is used for gradual downhill or flat sections.
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0:00 Momentum
0:31 V1 Climbing
1:40 V2 Building Speed
2:30 V2 Alt Keeping Speed
2:57 Individualized Techniques Offer
3:44 Free Skate
4:26 Tucking
4:54 Subscribe