Prev play stop Next mute max volume 00:00 00:00 repeat Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin. 1% Better Every Day: The Routine That Changed My Life Nextlevel Wellness Kho Tổng Hợp 23,157 3 tháng trước Xem video Facebook Tweet XEM MÔ TẢ Feeling stuck in life? Here's how getting just 1% better each day transformed everything. Two years ago, I was exhausted, unmotivated, and stuck in survival mode—mindlessly scrolling, stress-eating, and wondering if things would ever change. But it wasn’t a dramatic transformation that saved me—it was the 1% rule. In this video, I break down how small daily habits—like making your bed, drinking water, and turning off your phone at night—can completely reshape your identity, mindset, and life. 💡 Whether you're struggling with your morning routine, overwhelmed by work, or looking to build better habits, this is your sign to start small. 🚀 Here’s what you’ll learn: ✔️ The power of compound growth in daily habits ✔️ How identity is built through small actions ✔️ Simple micro-habits to transform mornings, evenings, workdays, and relationships ✔️ How to stay consistent, even on bad days ✔️ How to find your 1% starting point today ✨ What’s YOUR 1% starting point? Drop it in the comments. Let's build better lives together—one small change at a time. 🔔 Subscribe for more content on habit-building, personal development, and transforming your mindset through simple daily actions. 📲 Share this with someone who feels stuck—because they don’t need perfection. They just need to be 1% better. Starting now. #1PercentBetter #HabitBuilding #MorningRoutine #SelfImprovement #Motivation #AtomicHabits #DailyHabits #PersonalGrowth #LifeTransformation #USA Mp3 liên quan 58:41 ASMR Holiday Gift Store Roleplay 🎁 | Soft-Spoken, Typing, Crinkles & Paper Wrapping Sounds PetiteStacy ASMR 20,798 view 11 tháng trước 1:26:20 Chem 110 Lecture 10/29/25 (Ch 11) chemclasslecture 11 view 23 ngày trước 36:18 Nützliche Werkzeuge für Motorradreisen | Unsere Empfehlungen für Langzeitreisen 701 AROUND THE WORLD 2,320 view 4 tháng trước 15:01 arbol elastico / ficus elástico / árbol de caucho Carlos y sus mascotas 15,459 view 2 năm trước 30:01 Fried Dough Twist Making Process - go to market sell | Ly Phuc An Lý Phúc An 108,693 view 7 tháng trước 25:45 Browsing for Books in a Public Library ASMR 📚 No Talking Erikas ASMR 2,806 view 21 ngày trước 2:17:30 Sunset Bossa Nova Covers of Popular Songs for Relaxing Moments 🌞🌴 Bossa Nova Music 2025 Echo Bossa 40,400 view 2 tháng trước 14:06 FLEXIMAKE WATER & FUEL BLADDERS!! Just Brilliant Adventures 16,152 view 3 năm trước 6:45 How do you carry water in your 4x4? || Explanation of my setup Distant Hills Touring 702 view 3 tháng trước 27:21 Ford Raptor vs $1,000,000 Raptor T1+ BigTime 972,774 view 7 tháng trước 4:16:24 Medical Detectives, Mega Podcast, wichtige fälle, Part 26 tracyrtr 4,753 view 28 ngày trước 1:47:41 Maia Sandu decide totul în RM. Munteanu, depășit de situație. Ceban – în Guvern/Puterea a Patra Puterea a Patra 4,201 view 17 ngày trước 21:46 How to Stop Cops From TRICKING You During a Traffic Stop Hampton Law 1,763,703 view 8 tháng trước 19:54 If You See THIS on Your Car, Take It Off IMMEDIATELY Car Care Clues 98,020 view 2 tháng trước 55:33 #207 Schudła 10 kg, gdy przestała się odchudzać | Kasia - kursantka KSO Magdalena Hajkiewicz-Mielniczuk 1,475 view 7 tháng trước 1:05:19 If You’re Seeing This, God Will Do It Before The Year Ends - Prophet Lovy prophecy 137 view 22 ngày trước 27:56 Is Your Nervous System Ready for Next Level Wealth? Conversation with Brigitte Jamie Sea 106,356 view 2 tháng trước 1:24:25 Fixing BMW’s Biggest Lie Before I Give This Car Away! Day Off DIY 23,212 view 1 tháng trước 1:02:30 Generative AI in GovCon: Real Use Cases for Bid Management & Proposal Management VisibleThread 9 view 1 tháng trước 2:07:12 EINE NACHT ALLEIN in einem SPUKSCHLOSS! ForestDave 33,938 view 22 ngày trước Thể loại nhạc