Your Blueprint for Single Digit Body Fat

Renaissance Periodization Renaissance Periodization

1,142,754
1 năm trước
The RP Diet Coach App will build you a custom diet and guide you from start to finish! https://rpstrength.com/dieting

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

0:00 Intro
3:16 Can you do it?
6:51 Strategy Number 1
13:02 Strategy Number 2
18:16 Strategy Number 3
23:24 Strategy Number 4
29:06 Strategy Number 5
34:00 Strategy Number 6
37:15 Strategy Number 7
44:53 Need more help?