What I Tell My Friends About Staying Safe from Everyday Toxins (As a Toxicologist)

What I tell my closest friends about staying safe from everyday toxins.

OPEN 👇 FOR RESOURCES MENTIONED

Most people don’t realize they’re being exposed to hormone disruptors and other toxins through everyday products like shampoo, candles, and even bottled water. In this video, I share the exact changes I made (as a toxicologist and a mom) to reduce toxic load in simple, manageable steps. You don’t need to panic or overhaul everything overnight. Just start where you are.

💧PRODUCTS MENTIONED

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📚 RESEARCH ARTICLES

Bisphenol S and F: A Systematic Review and Comparison of the Hormonal Activity of Bisphenol A Substitutes: https://pmc.ncbi.nlm.nih.gov/articles/PMC4492270/

The unknown risks of scented candles! what science has to say: an editorial: https://pmc.ncbi.nlm.nih.gov/articles/PMC10783381/

Consumption of Bottled Water and Chronic Diseases: A Nationwide Cross-Sectional Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11354970/

Investigation of heavy metals adsorbed on microplastics in drinking water and water resources of Zabol: https://pmc.ncbi.nlm.nih.gov/articles/PMC12022020/

Per- and polyfluoroalkyl substances (PFAS) in United States tapwater: Comparison of underserved private-well and public-supply exposures and associated health implications: https://pubmed.ncbi.nlm.nih.gov/37356308/

Pharmaceuticals in Tap Water: Human Health Risk Assessment and Proposed Monitoring Framework in China: https://pmc.ncbi.nlm.nih.gov/articles/PMC3702003/

Synthetic Polymer Contamination in Bottled Water: https://pmc.ncbi.nlm.nih.gov/articles/PMC6141690/

Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and MicroplasticsArticle link copied!: https://pubs.acs.org/doi/10.1021/acs.estlett.4c00081

Addition of lemon before boiling chlorinated tap water: A strategy to control halogenated disinfection byproducts: https://pubmed.ncbi.nlm.nih.gov/32854008/

Qualitative Analysis of Air Freshener Spray: https://pmc.ncbi.nlm.nih.gov/articles/PMC6874985/

Occurrence of endocrine-disrupting chemicals in indoor dust: https://pmc.ncbi.nlm.nih.gov/articles/PMC2858057/

From field to table: Ensuring food safety by reducing pesticide residues in food: https://pubmed.ncbi.nlm.nih.gov/38432369/

Assessing the Release of Microplastics and Nanoplastics from Plastic Containers and Reusable Food Pouches: Implications for Human HealthArticle link copied!: https://pubs.acs.org/doi/full/10.1021/acs.est.3c01942

The consumption of canned food and beverages and urinary Bisphenol A concentrations in NHANES 2003–2008 https://pmc.ncbi.nlm.nih.gov/articles/PMC5003675/

Plastic Food Container Safety: https://pmc.ncbi.nlm.nih.gov/articles/PMC11193405/

📱CONNECT ON SOCIAL MEDIA

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WHO I AM

I'm a PhD Toxicologist, mom, and researcher on a mission to help you reduce your toxic load with evidence-based strategies, so you can create a healthier home, protect your family, and thrive.

AFFILIATE DISCLOSURE

Please note this Description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

DISCLAIMER

The health and lifestyle information offered in this Video is designed for educational purposes only. None of this information is a substitute or replacement for professional medical advice, diagnosis, or treatment. We are not responsible for adverse reactions, effects, or consequences resulting from the use of any regimens, recipes, or suggestions provided in this Video or in the Products. The use of any information provided in this Video or in the Products is solely at your own risk.

00:00 intro
01:46 My Wake-Up Call
04:15 Water
06:47 Air
09:06 Food
12:53 How I Made It Easy On Myself