Try This 30 Minute Kettlebell Workout For Fast Results!

30-Minute Kettlebell EMOM Workout | Full Body Strength & HIIT | Follow Along at Home

Get ready for a total body burner with this **full body workout** utilizing **kettlebell exercises** and **functional training** methods. This **home workout** will help build **strength training** and give you a taste of **kettlebell training**. Try this **kettlebell full body workout** today!

EMOM = Every Minute On the Minute
You’ll perform the reps at the start of each minute, then rest in the remaining time.
The intensity builds fast — stay consistent and focus on clean reps.

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✅ Workout Structure

30-Minute EMOM
10 exercises x 3 rounds
Strength + Conditioning + Functional Training

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Chapters:

00:00 Intro
00:20 Warmup
06:26 EMOM Round 1
16:38 EMOM Round 1
26:43 EMOM Round 1
35:20 Outro
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🔥 Full Body EMOM Breakdown

1️⃣ Shoulder Z Press (Left) – 8–12 reps
2️⃣ Shoulder Z Press (Right) – 8–12 reps
3️⃣ Pushups – Max reps
4️⃣ Both Hands Floor Press – Max reps
5️⃣ Bent Row (Left) – 12–16 reps
6️⃣ Bent Row (Right) – 12–16 reps
7️⃣ Upright Row – 10–14 reps
8️⃣ Front Rack Lunge (Left) – 10–14 reps
9️⃣ Front Rack Lunge (Right) – 10–14 reps
🔟 Goblet Squat – 12–16 reps

Tip: Pick a kettlebell you can strict shoulder press 8–12 times per side.
If your kettlebell is lighter or heavier — adjust the reps to keep the intensity right.

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💪 What this workout hits

✔ Shoulders & arms
✔ Chest & upper back
✔ Quads, glutes & hamstrings
✔ Core & conditioning
✔ Strength + muscle endurance + sweaty calorie burn

This feels like a full gym session compressed into 30 minutes.

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