The Ideal Body Fat Percentage for MAX Muscle Growth

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0:00 The goal
2:03 Downsides of ultra lean
3:54 Upsides of ultra lean
7:30 Downsides of pretty lean
9:22 Upsides of pretty lean
12:02 Downsides of fluffy
17:40 Upsides of fluffy
21:00 Downsides of full
29:13 Upsides of being full
29:35 Choosing your range