The 150g Protein Diet That Changed My Life! (all real food, no protein powder)

Get the Cronometer Food Tracking app: https://bit.ly/chronometer-app


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- Vivobarefoot Motus Strength trainers: https://bit.ly/Vivobarefoot-shoes (LAURATRY20 FOR 20% off)
- Weight training exercise app (Stronger By The Day): https://bit.ly/SBTD-fitness-app (use Z6FP37QUD to get your first month for $1)
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- Weight lifting belt: US: https://amzn.to/4nRIME2 (not the same make, but similar) UK: https://amzn.to/4593sA3
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- Self flying camera (for the shot at 16:38): https://noxl.ink/pIfUVb


You might also like these videos:
- I Tried Weight Lifting: https://youtu.be/tjQea63iJ-M?si=zMGC_mxncVWhnf_A
- I Tried a High Protein Diet: https://youtu.be/eRds3IKwIXc?si=mB3swokvvQHioACP
- I Stopped Intermittent Fasting: https://youtu.be/Q7IRFAnkrEY?si=Xle2PdXp5OloP5Mj
- How I Stopped Cravings & Emotional Eating: https://youtu.be/uJtigACqj_s?si=CyQsd7RiGIYL3J8R



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