Stop Ignoring Your Pelvic Floor! Expert Therapy & Tips for Women | GlowLab with Susan Yara

Stop ignoring your pelvic floor! In this episode of GlowLab, I sit down with Dr. Luly Diez-Arguelles, co-founder of Freya Wellness Co. in Miami and doctor of physical therapy, to explore why pelvic floor health is so important for women. We cover how it impacts pregnancy, postpartum recovery, menopause, prolapse, and diastasis recti. Dr. Luly walks us through what a typical pelvic floor therapy session looks like, how to assess your own pelvic floor at home, and actionable exercises to strengthen and protect this often-overlooked part of your body. Whether you want to prevent issues, recover from pregnancy, or simply feel stronger and more confident, this episode is packed with insights and practical tips you won’t want to miss.

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CHAPTERS:
00:00 Intro
01:35 About Dr. Luly
03:29 About the Pelvic Floor
11:34 Pelvic Floor Exams
13:39 PFT & Pregnancy
17:49 Typical Session
21:01 Pelvic Floor Self-Assessment
24:28 Prolapse & Menopause
30:32 Pelvic Floor Tips
34:20 Diastasis Recti
37:00 Subscribe!

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