Sleep Strategies to Prevent Alzheimer’s – Dr. Josh Helman on Deep Sleep, Brain Detox & Recovery

Discover how deep sleep (N3 sleep) protects your brain and why poor sleep may be the #1 risk factor for Alzheimer’s disease. In this insightful conversation, Dr. Josh Helman joins Dr. Mobeen Syed to explain the science behind sleep, memory, inflammation, and neurodegeneration.

🔍 Learn:
– The difference between light sleep, REM, and deep N3 sleep
– How sleep impacts brain detox and memory consolidation
– Medications and supplements that destroy or support deep sleep
– Practical tips: sauna, melatonin, magnesium, essential oils, and more
– The connection between inflammation, sleep apnea, stress, and cognitive decline

🎥 Featuring: Dr. Josh Helman (Green Brains MD)
Hosted by: Dr. Mobeen Syed – DrBeen.com

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Whether you’re a healthcare professional or simply health-conscious, you’ll gain practical insights backed by the latest research. This discussion offers strategies you can implement today to sleep better and support your brain’s health for years to come.

💙 Want to support this work?
☕ Buy me a coffee: https://www.buymeacoffee.com/DrMobeenSyed
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📬 My Substack: https://mobeensyedmd.substack.com/

🛑 Medical Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.

Please consult with a physician or healthcare professional regarding any medical or mental health-related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

#drbeen #koolbeens #SleepAndAlzheimers #BrainHealth #FunctionalMedicine