Sebastian Stan Gets Real About Failure, Growth, and Staying Authentic

In this highly anticipated and unfiltered episode of the Stronger podcast, Don Saladino welcomes his longtime friend, client, and Marvel star, Sebastian Stan.

In this Sebastian Stan interview, Don and Sebastian discuss over 15 years of shared history and the evolution of the actor’s career, from his early days preparing for his iconic role as the Winter Soldier and his physically demanding Broadway debut in Picnic.

Sebastian opens up about the crucial role of mindset and discipline, stressing that mental preparation is even more critical than physical training. He shares his personal journey of professional growth and his non-negotiable morning routine, which includes a "no-phone" hour, journaling, and getting outside to set intentions for the day.


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Music Credits: Adam Arcuragi at The Moon Recording Company

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00:00:00 Welcome: Don Saladino Introduces Sebastian Stan
00:01:24 Sponsor: Mightier / Timeline Nutrition
00:02:54 Catching Up: How Sebastian Stan and Don Saladino Met (2012)
00:05:25 The Importance of Mindset and Preparing for Marvel
00:06:15 The Discipline of Broadway: Lessons from the Play *Picnic*
00:11:46 Showing Up: Having a Bad Day and The Michael Jordan "Flu Game"
00:14:34 Sponsor: Masterclass
00:16:30 Sebastian's Morning Routine (No Phone for 1 Hour)
00:18:54 "Getting Up Early is Your First Act of Resistance Against Death"
00:46:45 The Importance of Change and Self-Truth
00:54:21 The Value of Trial and Error: There is No Perfect Human Being
01:03:19 Final Segment: Fan Q&A Introduction