Nutritionist Emily Englishs Top Tips for Optimal Gut Health & IBS | My Life Online with Susan Yara

Why does it seem like every woman in their 20s thinks they have IBS? I’ve always been curious, so I’m thrilled to have UK-based nutritionist Emily English on this episode to shed some light! In this episode of "My Life Online with Susan Yara," we explore the importance of gut health for overall well-being, practical tips for relieving IBS symptoms, Emily’s go-to supplements, and a delicious morning smoothie recipe you won’t want to miss. Tune in for expert insights and actionable advice to support your gut health and feel your best!

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Website: https://www.emilyenglish.com/
"So Good" Cookbook: https://amzn.to/3V6U0I3
Epitome Symbiotic: https://epetome.com/

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CHAPTERS:
00:00 Intro
00:50 About Emily English
06:41 IBS & Gut Health
13:30 Gut Health Tips
18:00 Prebiotics, Probiotics, & Synbiotics
22:12 Manage IBS
25:22 Supplements
30:12 Protein
35:03 Hydration
37:14 Morning Smoothie Recipe
39:42 Subscribe!

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#guthealth #ibsrelief #healthysmoothies