My NEW Morning Routine (Live To 120+)

🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=djiU_pFTEVE
🧪 Test your microplastics levels: https://blueprint.bryanjohnson.com/products/microplastics-test

My new morning routine is simpler than you might expect.

🔵 Blueprint products I use in this video:
• Protein powder: https://blueprint.bryanjohnson.com/products/protein
• Longevity Mix: https://blueprint.bryanjohnson.com/products/longevity-blend-multinutrient-drink-mix-blood-orange-flavor
• Supplements: https://blueprint.bryanjohnson.com/collections/supplements
• Longevity Protein (replaces Nutty Pudding): https://blueprint.bryanjohnson.com/products/longevity-protein
• Extra virgin olive oil: https://blueprint.bryanjohnson.com/products/extra-virgin-olive-oil
• Microplastics test: https://blueprint.bryanjohnson.com/products/microplastics-test

Chapters
0:00 - Waking up
1:27 - Checking my sleep score
2:21 - UV lamp + temp check
3:06 - Smart scale reading
3:34 - Hair protocol
5:34 - Stability test
6:05 - Sleep tech
7:34 - Checking air quality
8:35 - Prepping downstairs
9:18 - The future of Blueprint
10:08 - Protein powder
10:52 - Longevity Mix + Pills
12:14 - Avoiding toxins + bad ingredients
15:21 - Water filtration
16:54 - My first meal
18:42 - How bad are microplastics?
19:36 - Blueprint Microplastics test
20:50 - Berries + food prep
21:40 - What I'm reading
22:59 - Feeding my team
24:11 - My routine got simpler...
24:44 - Workout
25:32 - Injecting Cerebrolycin (into my buttocks)
27:57 - Red light therapy
29:46 - My YouTube studio
31:50 - Preparing Super Veggie
32:45 - Fermented foods
32:53 - Should you buy organic food?
33:44 - Making Blueprint easy
34:34 - Eating 400+ kcal of vegetables
35:41 - How I meditate
38:03 - Overcoming depression
41:13 - We're at a special moment in time
42:06 - You can do it
43:49 - How my health has improved
46:08 - DON'T DIE