Monkey’s Night Routine That Makes Every Morning Easy (The Secret to Better Sleep)

Mornings don’t start in the morning… they start the night before. 🌙
In this video, discover how Monkey builds the perfect evening routine that leads to better sleep, sharper focus, and mornings that actually feel easy.

Chapters:
00:00 – The morning disaster
00:21 – The secret behind mornings
00:43 – Banana smoothie brain science
01:25 – Framework: 6-step evening routine:
01:29 – Step 1 – banana trigger
02:14 – Step 2 – digital sunset
02:39 – Step 3 – bathroom ritual
02:54 – Step 4 – journaling banana dump & tomorrow’s domino
03:40 – Step 5 – tea & banana book
04:11 – Step 6 – physical cooldown & environment reset
04:57 – Identity shift

🍌Buy Monkey a Banana: https://ko-fi.com/monkeymind101 because a good night routine starts with potassium.

📌Disclaimer:
This video is designed to inform and entertain, but it shouldn’t be your only source of truth. While I aim to present facts accurately, some concepts may be simplified or imperfect. Always stay curious, question things, and double-check the details for yourself. This channel’s purpose is to spark interest — not to replace your own critical thinking.