Life Lessons From Senior Athletes Who Started Competing Late In Life | Life Lessons

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most powerful drug for longevity.” They’ve set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.

00:00 – Introduction
01:06 – Discovering Sports
03:46 – Challenges of Aging
08:00 – The Power of Exercise for Longevity
09:58 – Competing Around the World
11:27 – Staying Motivated
13:24 – Building Community Through Sport
16:01 – Credits

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What Happens When You Train Like An Athlete In Your 80s | Life Lessons | Business Insider