Jeff Nippard Tries and Rates Our NEW Scientific Arm Workout

⁠@JeffNippard tries and ranks our scientific arm workout

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0:00 Intro
0:53 Tricep Exercise 1
6:34 Should You do An Arm Day?
9:05 Tricep Exercise 2
16:35 Bicep Exercise 1
19:25 Bicep Exercise 2
25:34 Bonus Shoulder Exercise
27:55 Jeffs Rating