Im 45. If youre in your 40s, watch this:

Work with me to get lean and optimize your body:
https://www.dango.co/privatecoaching

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Supplement Video: https://youtu.be/CIvMtu6PiN4?si=m7pNd86qSvSH7-0z

––– Free Protocols –––

High Performance Sleep Protocol (free): dango.ck.page/sleepreport

Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy

Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat

Buid muscle in 33 minutes: https://dango.kit.com/myoreps

––– Paid Courses & Programs –––

Lean Body 90: https://www.dango.co/lean-body-90

6 Minute Superhuman: https://www.dango.co/6-minute-superhuman

––– Chapters –––
00:00 Intro
00:05 1. Cut Out Alcohol
00:32 2. Make-or-Break Year for Health
00:55 3. Health is the Most Important
01:02 4. Zero Health Problems is a Luxury
01:07 5. 40s Are Not "Middle Age"
01:38 6. 40s Are Not "Middle Age"
02:14 7. You Measure What You Manage
02:43 8. Become Metabolically Healthy
03:10 9. Don't Stop Lifting
03:31 10. Control Your Diet
03:43 11. Protein is Key
03:52 12. Become a "Sleep Athlete"
04:25 13. Create a Sleep Sanctuary
04:50 14. Walking is Underrated
05:04 15. Get 8k-10k Steps Per Day
05:41 16. Find Cardio You Enjoy
05:59 17. Mobility is Non-Negotiable
06:27 18. The Only 5 Supplements You Need
06:42 19. Apply Sunk-Cost Fallacy
07:10 20. Constraints are Vital
08:06 21. Make More Considered Decisions
08:48 22. Hang Out With People Younger Than You
09:31 23. Don't Be This Guy
10:12 24. Cherish Your Children While They're Young
10:45 25. Do Your Kids Like You?
10:56 26. Being a Parent is a Rite of Passage
11:20 27. Appreciate Your Parents
11:29 28. Love Your Partner
12:18 29. Set a Good Example for Your Kids
12:45 30. Break Your Generational Curses
13:09 31. Your Kids Will Tell You the Truth
13:28 32. Listen to Your Partner
14:04 33. Retiring Isn't the Goal of Life
14:15 34. Find a Great Community
14:32 35. Will You Regret This Decision?
15:08 36. Study the Regrets of the Dying
15:25 37. The Best Advisors on the Planet
15:43 38. Listen to People with Skin in the Game
16:24 39. Earned Status vs. Borrowed Status
16:47 40. A Healthy Body Must Be Earned
16:54 41. You Need to Have Goals
17:18 42. Don't Give a Sh*t
17:32 43. You Must Have a Vision
17:51 44. Life Begins at 40
18:00 45. Inspect the Quality of Your Thoughts
18:19 46. Don't Take What I Say at Face Value