I Bulked For 90 Days

Bulking is a popular diet strategy in the fitness industry where you eat more calories than you burn in a day for several months. This helps you put on size with the goal of gaining the most amount of muscle and least amount of fat. After trying it out for 30 days I thought it would be a great idea to try it for 90 days but this time precisely measure my weight and body fat with a DEXA scan. After 90 days of bulking my results were incredible!

Gain muscle and get shredded in 12 weeks with my workout program:
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CG/Brandon William Merch:
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