HOW TO SNATCH / A Visual Guide for athletes & coaches / Torokhtiy

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This training program includes circuits to work every muscle. Get ready for a full-body lifting workout!
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MY ONLINE SNATCH MASTERCLASS (20 Step-by-step Lessons): https://torokhtiy.com/products/weightlifting-olympic-snatch-masterclass

This video is a short visualization of my snatch weightlifting masterclass. Today there are quite a lot of good resources in the network, where weightlifting training is presented from almost all sides. I mean such portals as: weightlifting house, hookgrip, squat university, atg. Enter "halterofilia, gewichtheben, weightlifting" and one of these portals will surely open. There you will be able to find world records in snatch world record, Olympic weightlifting motivation, training of national teams of different countries, including athletes of Chinese weightlifting.
https://torokhtiy.com/pages/weightlifting-olympic-snatch-masterclass - this material is devoted to the snatch technique. The training methodology allows you to master preparatory exercises consistently and available, such as muscle snatch, snatch balance, snatch deadlift, snatch pull, power snatch, hang power snatch, hang snatch, and collect a full snatch.
The book contains a large amount of video, as well as my author's advice and tips, which will be useful to weightlifters and Olympic lifting and athletes of all levels, as well as trainers.
Torokhtiy

MY LIFTING STRAPS:
https://warmbody-coldmind.com/products/weightlifting-wrist-straps-4-options
MY THUMB TAPE:
https://warmbody-coldmind.com/products/self-adhesive-thumb-tape

WEBSITE: https://torokhtiy.com
INSTAGRAM: http://instagram.com/Torokhtiy
FACEBOOK: https://www.facebook.com/TorokhtiyO