How To Fail Year One in the Gym (From Real Novice Lifters)

GVS hypertrophy app
https://coachos.superwall.app/gvs

Sign up with code GVS for 2 free weeks of Boostcamp Pro!
https://www.boostcamp.app/#gvsanjose

00:00 Geoff Says Hello
00:51 #15-11
03:16 #10-6
05:40 #5-1

Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula

Can check the site for full Tables Of Contents of each book. Appreciate the support!

Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
https://www.instagram.com/geoffreyverityschofield/