How Does Cognitive Behavioral Therapy Work?

Find a CBT provider: https://psychhub.com/

Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors.

#CBT #CognitiveBehavioralTherapy #MentalHealth
__

Follow and subscribe to Psych Hub:
https://www.facebook.com/PsychHubEd/
https://twitter.com/psychhub
https://www.instagram.com/psychhubeducation/ 
https://www.linkedin.com/company/psychhubeducation/ 
__

If you or your loved ones are in need of help, please consult the following list of hotlines:

988 Lifeline
Support for anyone experiencing a mental health crisis.
Availability: 24/7/365
Call or text: 988
Chat: https://chat.988lifeline.org/
Website: https://988lifeline.org/
Ayuda en Español: 988, presione 2 o escriba ayuda
sitio web: https://988lifeline.org/es/inicio/
Deaf, Hard of Hearing, Hearing Loss: https://988lifeline.org/deaf-hard-of-hearing-hearing-loss/
ASL Now: https://988.aslnow.io/phones/100030001/
TTY: Use your preferred relay service or dial 711 then 988

Crisis Text Line
AVAILABILITY: 24/7/365
US: Text HOME to 741741
CA: Text 686868
UK: Text 85258
Ireland: Text 50808
WEBSITE: www.crisistextline.org

211 Hotline
For anyone experiencing a mental health crisis, mental health or substance use issues, or abuse and/or who needs help finding supplemental food programs, shelter/housing, utilities assistance, disaster relief, employment and education opportunities, affordable healthcare (including sliding scale services), or other social services.
AVAILABILITY: 24/7/365
PHONE NUMBER: 2-1-1 (180+ languages)
ONLINE CHAT: Varies by location (check website)
WEBSITE: 211.org

The Trevor Project Support Center
For LGBTQ youth experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBER: 1-866-488-7386
TEXT NUMBER: Text START to 678678
ONLINE CHAT: thetrevorproject.org/get-help-now/
WEBSITE: thetrevorproject.org/

Veterans Crisis Line
For Veterans and service members experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBER:
Primary line: 1-800-273-8255 (press 1)
Support for deaf and hard of hearing: 1-800-799-4889
TEXT NUMBER: Text 838255
ONLINE CHAT: veteranscrisisline.net/get-help/chat
WEBSITE: veteranscrisisline.net/

© 2021 Psych Hub, LLC. All Rights Reserved.