Half of Us are Deficient in this Mineral… and its Shrinking our Brain

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0:00 - Introduction
0:35 - The Effect on our Brain
4:30 - Brain Size and Quality
5:27 - Dementia Risk
12:05 - How should we think about all this? Main Points.

References
[Study 497] Alateeq K, Walsh EI, Cherbuin N. Dietary magnesium intake is related to larger brain volumes and lower white matter lesions with notable sex differences. Eur J Nutr. 2023;62(5):2039–2051. doi:10.1007/s00394-023-03123-x.

Funding/Conflicts: Non-Profit [Council of Australian University Librarians] // No direct Conflicts of Interest

[Study 498] Patel V, Akimbekov NS, Grant WB, Dean C, Fang X, Razzaque MS. Neuroprotective effects of magnesium: implications for neuroinflammation and cognitive decline. Front Endocrinol (Lausanne). 2024;15:1406455. doi:10.3389/fendo.2024.1406455

Funding/Conflicts: No Funding // Potential direct Conflicts of Interest [The author(s) declared that they were an editorial board member of Frontiers]

[Study 499] Slutsky I, Abumaria N, Wu LJ, et al. Enhancement of Learning and Memory by Elevating Brain Magnesium. Neuron. 2010;65(2):165-177. doi:10.1016/j.neuron.2009.12.026.

Funding/Conflicts: Public Funding [NIH (National Institutes of Health); National Natural Science Foundation of China (NSFC)] // Potential Conflicts of Interest [Guosong Liu, explicitly declares that he is a co-founder of Magceutics]

[Study 500] Chen F, Wang J, Cheng Y, et al. Magnesium and cognitive health in adults: a systematic review and meta-analysis. Adv Nutr. 2024;15:100272. doi:10.1016/j.advnut.2024.100272.

Funding/Conflicts: Public [NIH and USDA] // No direct Conflicts of Interest

[Study 501] Alam AB, Thomas DS, Lutsey PL, Shrestha S, Alonso A. Associations of Serum Magnesium with Brain Morphology and Subclinical Cerebrovascular Disease: The Atherosclerosis Risk in Communities-Neurocognitive Study. Nutrients. 2021;13(12):4496. Published 2021 Dec 16. doi:10.3390/nu13124496

Funding/Conflicts: Public Funding [U.S. National Institutes of Health] // No direct Conflicts of Interest

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