Glutathione: The Master Antioxidant (That Keeps You Young)

Is aging just about time—or something deeper?

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Discover what glutathione is, how it protects against aging and disease, and how to naturally boost your levels to stay resilient in a toxic world. 

You’ll learn:

• What depletes glutathione (and why that matters)
• Signs your levels might be low
• Lifestyle and dietary hacks to increase glutathione naturally
• Whether supplements are worth it

Your body’s greatest anti-aging tool might already be inside you—learn how to unlock its full potential.

📚 RESEARCH ARTICLES

Restoration of blood total glutathione status and lymphocyte function following alpha-lipoic acid supplementation in patients with HIV infection: https://pubmed.ncbi.nlm.nih.gov/18315507/

Alcohol, Oxidative Stress, and Free Radical Damage: https://pmc.ncbi.nlm.nih.gov/articles/PMC6668865/

Blood glutathione oxidation during human exercise: https://pubmed.ncbi.nlm.nih.gov/3356628/

Are we getting enough sulfur in our diet?: https://pmc.ncbi.nlm.nih.gov/articles/PMC2198910/

Glutathione in Brain Disorders and Aging: https://pubmed.ncbi.nlm.nih.gov/35011559/

Natural Compounds and Glutathione: Beyond Mere Antioxidants: https://pmc.ncbi.nlm.nih.gov/articles/PMC10376414/

Reduced glutathione: a radioprotector or a modulator of DNA-repair activity?: https://pubmed.ncbi.nlm.nih.gov/23434907/

Role of glutathione in immunity and inflammation in the lung: https://pmc.ncbi.nlm.nih.gov/articles/PMC3048347/

Glutathione and immune function: https://pubmed.ncbi.nlm.nih.gov/11115795/

Glutathione Fine-Tunes the Innate Immune Response toward Antiviral Pathways in a Macrophage Cell Line Independently of Its Antioxidant Properties: https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2017.01239/full

Glutathione Induced Immune-Stimulatory Activity by Promoting M1-Like Macrophages Polarization via Potential ROS Scavenging Capacity: https://www.mdpi.com/2076-3921/8/9/413

Antioxidant glutathione inhibits inflammation in synovial fibroblasts via PTEN/PI3K/AKT pathway: An in vitro study: https://www.archivesofrheumatology.org/full-text/1282

Metabolic effects of acetaldehyde: https://pubmed.ncbi.nlm.nih.gov/3181606/

Glutathione Depletion Accelerates Cigarette Smoke-Induced Inflammation and Airspace Enlargement: https://pubmed.ncbi.nlm.nih.gov/26149495/

Dose-dependent pharmacokinetics of acetaminophen: evidence of glutathione depletion in humans: https://pubmed.ncbi.nlm.nih.gov/3829578/

Glutathione conjugation of aflatoxin B1 exo- and endo-epoxides by rat and human glutathione S-transferases: https://pubmed.ncbi.nlm.nih.gov/1391613/

How do glutathione antioxidant enzymes and total antioxidant status respond to air pollution exposure?: https://pubmed.ncbi.nlm.nih.gov/29324239/

Heavy Metals and Human Health: Mechanistic Insight into Toxicity and Counter Defense System of Antioxidants: https://pubmed.ncbi.nlm.nih.gov/26690422/

Protective Effect of Glutathione against Oxidative Stress-induced Cytotoxicity in RAW 264.7 Macrophages through Activating the Nuclear Factor Erythroid 2-Related Factor-2/Heme Oxygenase-1 Pathway: https://pmc.ncbi.nlm.nih.gov/articles/PMC6523540/

Glutathione!: https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/

Glutathione S-transferase in humans: development and tissue distribution: https://link.springer.com/article/10.1007/BF00364848

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WHO I AM 

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DISCLAIMER 

The health and lifestyle information offered in this Video is designed for educational purposes only. None of this information is a substitute or replacement for professional medical advice, diagnosis, or treatment. We are not responsible for adverse reactions, effects, or consequences resulting from the use of any regimens, recipes, or suggestions provided in this Video or in the Products. The use of any information provided in this Video or in the Products is solely at your own risk.

00:00 intro
00:59 What is Glutathione?
02:15 What makes it so powerful?
03:13 Where Is it Found in the Body?
04:27 Defence against oxidative stress
05:51 Detoxification
07:26 Inflammation Control
08:35 Immune System Regulation
09:36 DNA & Cellular Repair
11:00 How Do You Know If Your Glutathione Is Depleted?
12:19 How to Increase Glutathione Naturally?
14:38 Supplementation
17:36 Should You Supplement?