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🎵Studies have found that listening to music can lower your body’s levels of cortisol, a hormone that can contribute to feelings of stress and anxiety.

🎵Music can also contribute to better sleep habits. Listening to music before
going to bed has been shown to improve sleeping patterns and can be used to treat insomnia.

🎵Listening to music can alter
brainwave speed, producing brain activity that has a
therapeutic effect on the mind and body.

🎵Similar to meditation and even hypnotism, slow rhythmic music
alters brain activity in a way that induces a trance-like
state similar to that of meditation, which encourages
relaxation.

🎵Listening to music triggers the release of dopamine in your brain. Dopamine is a neurotransmitter that promotes feelings
of happiness and excitement.

Reference:
https://www.audio-technica.com/en-us/blog/science-behind-relaxing-effects-music/

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#relaxation#ambientmusic#sleepmusic#instrumental#soothingmusic#stressrelief