Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3

This 30 minute dumbbell upper body workout hits every major muscle from shoulders to chest, back, biceps, and triceps for a total sculpt and tone. With focused intervals and dynamic moves, it builds strength, improves endurance, and gets your muscles burning. Follow along, push through each set, and feel your upper body get stronger, leaner, and more defined with every rep. Grab what you need and let’s get to it!

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WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: Set of dumbbells, and a mat
⏱️ Intervals: 40s work, 20s rest

00:00 30 minute total upper body dumbbell workout

Workout // 40s work, 20s rest
00:28 Shoulder Press
01:28 Front to Lateral Raises
02:28 Upright Row + 90° Lateral Raise
03:28 Shoulder Press
04:28 Front to Lateral Raises
05:28 Upright Row + 90° Lateral Raise
06:28 Bent Over Rows
07:28 Renegade Rows
08:28 Dumbbell Swing
09:28 Bent Over Rows
10:28 Renegade Rows
11:28 Dumbbell Swing
12:28 Bicep Curls Alternating
13:28 Hammer Curls Alternating
14:28 Reverse Curls Alternating
15:28 Bicep Curls Alternating
16:28 Hammer Curls Alternating
17:28 Reverse Curls Alternating
18:28 Twist Chest Press
19:28 Chest Flyes
20:28 Reverse Grip Chest Press
21:28 Twist Chest Press
22:28 Chest Flyes
23:28 Reverse Grip Chest Press
24:28 Tricep Kickbacks
25:28 Overhead Extensions
26:28 Narrow Press
27:28 Tricep Kickbacks
28:28 Overhead Extensions
29:28 Narrow Press
30:28 Plank Row R
30:58 Plank Row L
31:28 Supermans
31:58 Dumbbell Push Ups

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated