Cutting this one Essential Nutrient supercharges your Metabolism!

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0:00 - Introduction
0:50 - Metabolism Boost, Weight Shenanigans, Oh my!
2:56 - FGF21
6:20 - A Mitochondrial Paradox
11:14 - Context and Applying this Information
12:26 - Main Points

References
[Study 488] Nicolaisen TS, Lyster AE, Sjøberg KA, et al. ​ Dietary protein restriction elevates FGF21 levels and energy requirements to maintain body weight in lean men. ​ Nat Metab. Published online March 6, 2025. doi:10.1038/s42255-025-01236-7

Funding/Conflicts of Interest: Mixed Funding [Public: Independent Research Fund Denmark/Medicine to B.K.; European Foundation for the Study of Diabetes (Future Leader Award NNF20SA0066171 to N.K., Lilly award to A.J.R.; Industry: Novo Nordisk Foundation (NNF17OC0029054, NNF20SA0066171, NNF22OC0074110, NNF18CC0034900, NNF23SA0084103); DFG Emmy Noether (KR5166/2 to N.K. ​), DFG BATenergy (TRR 333/1–450149205 to N.K. ​); The Novo Nordisk Foundation Center for Basic Metabolic Research, partially funded by an unconditional donation from the Novo Nordisk Foundation) // No direct Conflicts of Interest

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