8 Kroków Do Budowania Mięśni (dla CHUDZIELCÓW)

Piotr 'Szmexy' Tomaszewski Piotr 'Szmexy' Tomaszewski

Kho Tổng Hợp
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8 tháng trước
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W dzisiejszym odcinku omawiam 8 kroków jak zbudować mięśnie, jeżeli jesteś typowym "chudzielcem", tzw. ektomorfikiem (hardgainerem)

⭕️ MOJA PRZEDTRENINGÓWKA
SZMEX PUMP ➡️ https://www.szmexpump.pl

❌Dołącz do wyzwania #60dnichallenge i zmień swoją sylwetką❌
Program dostępny do końca listopada:
➡️ https://bit.ly/Wyzwanie60dni

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🤝 Rozwiąż quiz i wybierz dla siebie program treningowy ➞ https://ebooki.szmexy.pl/quiz/
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⚖️Oblicz swoje zapotrzebowanie ➞ https://ebooki.szmexy.pl/kalkulator-diety/

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