5 toxic habits I QUIT to heal my nervous system.

I was stuck in survival mode most of my life. Besides it taking a toll on my health, relationships, and quality of life, it totally robbed me of the presence, joy, and contentment available to me exactly where I was. Turns out I was actually engaging in some really toxic behaviors that KEPT me stuck in fight or flight. Quitting these allowed me to heal my nervous system and find true rest.

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Mentioned in this video:
The Ruthless elimination of hurry : https://amzn.to/3y6dVOG

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00:00 Intro
01:05 MULTITASKING
03:30 UNDEREATING
05:30 HURRY CULTURE
08:10 SOCIAL MEDIA
10:25 CLUTTER

If you're new here, hi! I'm Jess and I am a former over-achieving restless soul that is passionate about helping women cultivate contentment exactly where they are, especially amidst motherhood. I post about slow living, minimalism, my faith, and holistic women's health. If you're into that, join me and a tribe of women looking to reject restlessness and step into joyful fullness by subscribing and joining the community. I'm glad you're here:)