20MIN full body pilates hourglass workout | tone & lengthen | no equipment

hi everyone! so happy and excited to be back, so ready to start working out with all of you and get back to uploading classes every sunday again! Let me know what type of workouts you enjoy the most and would like to see more of in the comments!

Here is today's 20-minute full body pilates class that will set you up for an amazing day, giving you energy and control for your day ahead!

Hope you have fun doing this workout!
Love you all, Lidi x

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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.