11 Supplements Reviewed by a PhD - 47 Studies Later

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0:00 - Introduction & Criteria
1:10 - Omega-3s
2:16 - Glycine
2:53 - Taurine
4:11 - Astaxanthin
5:22 - Lion's Mane
6:54 - Beta-Alanine
7:49 - Creatine
8:55 - Rhodiola Rosea
10:08 - Nattokinase
13:03 - Lutein & Zeaxanthin
13:58 - Berberine
15:17 - How to Prioritize/Take-Aways

Independent Videos on each Supplement
Omega-3 Investigation: https://youtu.be/tX7xzzIhQgw?si=zL67_qq7NHfBtWwE
Taurine Investigation: https://youtu.be/JawPF4VwQg0?si=RE_PSmlCFqi6povu
Berberine Investigation: https://youtu.be/IfEraWY8sXI?si=BzNawycQCGXNQOqx
Glycine Investigation: https://youtu.be/HxZl9LPV_7Q?si=VhHvDFTI82-i3pur
Rhodiola Rosea Investigation: https://youtu.be/CgTguN3nFPw?si=0GrHHwXHIub-s1hi
Creatine Investigation: https://youtu.be/EF96KabVAXM?si=t4eQfr1uB13jehta
Nattokinase Investigation: https://youtu.be/Ts-BZoy7dAU?si=dmfaUFqKgQObbHJe
Astaxathin Investigation: https://youtu.be/gI5XyVY_-n8?si=vGQ4nRb1zQ5fwb9c
Lutein and Zeaxanthin Investigation: https://youtu.be/OqkMMWPSEWo?si=mJKuOtDlEnCiYcs_
Lion’s Mane Investigation: https://youtu.be/-XnHgRVOov0?si=oPNYTRKMSF1Oso_S
Beta-Alanine Investigation: https://youtu.be/Z-x076J2tfE?si=as2LViBiMnm_W_la

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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.