#1 BEST Meal to Prevent a Heart Attack and Stroke

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries.

Watch these videos next to discover the truth about the connection between cholesterol and heart attacks:
▶️ https://youtu.be/zW8Cu4vcReY
▶️ https://youtu.be/HLrMpB5Bgtk

Avoid ultra-processed foods with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/4n0ulMx
Apple Download: https://drbrg.co/476kiiL
Android Download: http://drbrg.co/3WpB5Zz

0:00 Introduction: How to clean arteries naturally
1:12 Clot formation and blocked arteries
4:10 Excess iron
5:57 Leaky gums, leaky gut, and cardiovascular disease
6:42 Foods that unclog arteries and prevent heart attack
10:56 More tips to prevent a heart attack or stroke

Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke and heart attack prevention also help clean your arteries.

Typically, when a clot forms, it dissolves within minutes or hours. This is a normal survival mechanism and does not cause heart attacks or strokes. When the normal clotting process becomes dysfunctional, you can develop blocked arteries.

Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body. Excess iron can contribute to the problem. Pathogens need iron to survive. Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes.

Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs. If you need iron, it's best to get it from red meat rather than a supplement. Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron.

The following factors can cause issues in the gut, which can in turn affect the clotting process and contribute to blocked arteries:
•Gluten
•Alcohol
•Smoking
•Seed oils
•Ultra-processed foods
•NSAIDs
•Antibiotics

To prevent a heart attack naturally, try the following meal. It’s composed of the best foods for clogged arteries!
•Wild-caught salmon or fatty fish
•Salad: Arugula, beets, extra virgin olive oil, apple cider vinegar
•Garlic
•Sauerkraut
•Green or black tea
•Dark chocolate

After the meal, go for a 10-20 minute post-meal walk, focusing on nasal breathing.

DATA:
https://www.researchgate.net/publication/24281041_Dormant_microbes_Time_to_revive_some_old_ideas

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll incorporate these foods into your diet to prevent a heart attack or stroke naturally. I’ll see you in the next video.