WUSA9 Great Day Washington Thanksgiving Segment with SoFITfia!

SoFITfia SoFITfia

55
9 năm trước
GUYS CHECK OUT THIS SEGMENT I DID ON @WUSA9 'S @GREATDAYWASH WITH ROCKSTARS @markettesheppard & @chrislearynow FOR YOUR #THANKSGIVING DAY💪🏼Do these workouts before your feast:
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• 15 squats for 1 piece of ham
• 10 push-ups for 1 serving of stuffing
• 20 second plank for 1 serving of mac n cheese '
• 30 jumping jacks for a piece of apple pie
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KEEPING ACTIVE TODAY WILL PREVENT YOU FROM OVEREATING!👌🏼 🇪🇸 TODOS MIRAR EL SEGMENTO QUE HECHO PARA ESTE DÍA DE PAVO! HACER ESTOS EJERCICIOS ANTES DE COMER LA COMIDA PARA NO COMER TANTO👌🏼