WORLDS STRONGEST MAN gives advice for SLEEP (science explained)

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Have you ever wondered why some days you feel like you can conquer the world, while on others, you struggle to lift even the lightest weights?

Welcome to Episode 10 of "No Stone Unturned," we're delving into the science of sleep and how it can be the ultimate game-changer in your quest for strength. You may have heard the phrase, "Sleep is the most powerful drug" and for good reason. Yet, in the world of hard people, it can often be overlooked. But fear not! In this episode, we'll shine a spotlight on the critical role sleep plays in your strength gains.

At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series. And hopefully, at the end, you'll get some practical takeaways to improve your training.

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Lift Heavy Be Kind

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Studies Cited;

The Role of Sleep in Athletic Performance and Recovery - https://ktelegadas1993.medium.com/the-role-of-sleep-in-athletic-performance-and-recovery-8d07ac1afbf8

Health Risks of Poor Sleep - https://www.hopkinsmedicine.org/health/wellness-and-prevention/health-risks-of-poor-sleep#:~:text=Getting%20a%20bad%20night%20of%2C%20colon%2C%20ovaries%20and%20prostate

The effects of ventilation and temperature on sleep quality and next-day work performance: pilot measurements in a climate chamber - https://www.sciencedirect.com/science/article/pii/S0360132321010568

Improvement of Mild Sleep-disordered Breathing with CPAP Compared with Conservative Therapy - https://www.atsjournals.org/doi/abs/10.1164/ajrccm.157.3.9709042?role=tab

Interventions to reduce short-wavelength (“blue”) light exposure at night and their effects on sleep: A systematic review and meta-analysis - https://academic.oup.com/sleepadvances/article/1/1/zpaa002/5851240?login=false

Association between exposure to light at night (LAN) and sleep problems: A systematic review and meta-analysis of observational studies - https://www.sciencedirect.com/science/article/abs/pii/S0048969722064026

The effect of caffeine on subsequent sleep: A systematic review and meta-analysis - https://www.sciencedirect.com/science/article/pii/S1087079223000205

The Effect of Room Acoustics on the Sleep Quality of Healthy Sleepers - https://journals.lww.com/nohe/fulltext/2016/18840/the_effect_of_room_acoustics_on_the_sleep_quality.2.aspx

Around-the-clock oral THC effects on sleep in male chronic daily cannabis smokers - https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1521-0391.2013.12003.x

#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #workout #motivation #squats #strengthtraining #training #powerlifting #worldsstrongestman

00:00 Introduction
02:21 Defining Sleep
04:37 First Step To Better Sleep
06:40 Second Step To Better Sleep
10:02 Third Step To Better Sleep
11:16 Fourth Step To Better Sleep
12:51 Fifth Step To Better Sleep
16:11 Sixth Step To Better Sleep
18:51 Eight Step To Better Sleep
20:34 Ninth Step To Better Sleep
22:37 Tenth Step To Better Sleep