Warning: These Everyday Foods Are Quietly Killing Your Antioxidants

Are your favorite foods secretly destroying your body’s master antioxidant?

OPEN 👇 FOR RESOURCES MENTIONED

Discover the truth about foods that destroy glutathione—and what to eat instead to boost glutathione naturally. Dr. Yvonne, PhD toxicologist, breaks down how everyday toxins, diet choices, and common habits lead to glutathione depletion, inflammation, and low energy. Learn the top glutathione-rich foods, how to support natural detoxification, and simple lifestyle upgrades for a low-tox, high-vibrancy life. Whether you're looking to improve fertility, fight fatigue, or lower oxidative stress, this is your science-backed guide to protecting your body's master antioxidant.

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📚 RESEARCH ARTICLES

Review on the role of glutathione on oxidative stress and infertility: https://pmc.ncbi.nlm.nih.gov/articles/PMC5844662/

Stress, Oxidative Injury and Disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC4310835/

Dietary Regulation of Oxidative Stress in Chronic Metabolic Diseases: https://pmc.ncbi.nlm.nih.gov/articles/PMC8391153/

Phase angle values and ultra-processed food consumption are associated with changes in oxidative stress in inflammatory bowel disease patients: https://pubmed.ncbi.nlm.nih.gov/37739643/

Glutathione and Transsulfuration in Alcohol-Associated Tissue Injury and Carcinogenesis: https://pmc.ncbi.nlm.nih.gov/articles/PMC6743726/

Global Impacts of Western Diet and Its Effects on Metabolism and Health: A Narrative Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC10302286/

Differential effects of dietary canola and soybean oil intake on oxidative stress in stroke-prone spontaneously hypertensive rats: https://pmc.ncbi.nlm.nih.gov/articles/PMC3126710/

Grilled, Barbecued, and Smoked Meat Intake and Survival Following Breast Cancer: https://pubmed.ncbi.nlm.nih.gov/28052933/

The biochemistry of acetaminophen hepatotoxicity and rescue: a mathematical model: https://pmc.ncbi.nlm.nih.gov/articles/PMC3576299/

The Impact of Tobacco Cigarettes, Vaping Products and Tobacco Heating Products on Oxidative Stress: https://pmc.ncbi.nlm.nih.gov/articles/PMC9495690/

Polystyrene microplastics cause granulosa cells apoptosis and fibrosis in ovary through oxidative stress in rats: https://pubmed.ncbi.nlm.nih.gov/33359712/

Role of Sulfur Compounds in Vegetable and Mushroom Aroma: https://pmc.ncbi.nlm.nih.gov/articles/PMC9502545/

Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients: https://pubmed.ncbi.nlm.nih.gov/11990003/

The biochemistry of selenium and the glutathione system: https://pubmed.ncbi.nlm.nih.gov/21782571/

Biologically important thiols in various vegetables and fruits: https://pubmed.ncbi.nlm.nih.gov/15612810/

The biochemistry of acetaminophen hepatotoxicity and rescue: a mathematical model: https://pmc.ncbi.nlm.nih.gov/articles/PMC3576299/

A review of the endocrine disrupting effects of micro and nano plastic and their associated chemicals in mammals: https://pmc.ncbi.nlm.nih.gov/articles/PMC9885170/

Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status: https://pmc.ncbi.nlm.nih.gov/articles/PMC5524320/

N-acetylcysteine - a safe antidote for cysteine/glutathione deficiency: https://pmc.ncbi.nlm.nih.gov/articles/PMC4540061/

Alpha-lipoic acid supplementation: tissue glutathione homeostasis at rest and after exercise: https://pubmed.ncbi.nlm.nih.gov/10194202/

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WHO I AM
I'm a PhD Toxicologist, mom, and researcher on a mission to help you reduce your toxic load with evidence-based strategies, so you can create a healthier home, protect your family, and thrive.

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DISCLAIMER
The health and lifestyle information offered in this Video is designed for educational purposes only. None of this information is a substitute or replacement for professional medical advice, diagnosis, or treatment. We are not responsible for adverse reactions, effects, or consequences resulting from the use of any regimens, recipes, or suggestions provided in this Video or in the Products. The use of any information provided in this Video or in the Products is solely at your own risk.

00:00 intro
00:49 Why Is Glutathione Important?
02:36 7 habits That Bust Glutathione
06:19 Habits and Nutrients That Boost Glutathione
11:11 Glutathione-Friendly Lifestyle