This Is What Happens If You Don’t Poop for Days. #health

When you hold in your poop for too long, your colon absorbs more water from the stool. This makes it harder, drier, and more difficult to pass, which can lead to constipation. Straining against hard stool can also cause small tears or even bleeding, which is why you might notice red streaks. Doctors recommend drinking enough water, eating fiber-rich foods, and going to the bathroom when you feel the urge holding it in regularly can make things worse over time.


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