The Man Thats Ageing Backwards: “I Was 45, I’m Now 18!” - Bryan Johnson

In this new episode Steven sits down with entrepreneur, anti-aging and longevity pioneer Bryan Johnson.

00:00 Intro
02:08 What's your mission
04:20 Early context
07:38 Your faith starting to fall apart
09:56 Your depression
15:02 Life after your religion
19:23 Moving away from social norms
24:11 Introducing the new idea of "don't die"
26:35 What was your health like before you started this mission?
29:04 When did your perspective change?
32:35 Why we should let our bodies run the show
38:13 What stands the greatest chance of killing us?
41:54 How to achieve perfect sleep
57:13 The importance of heart rate variability
01:01:54 Are you happy?
01:06:44 Using my sons blood to reverse ageing
01:12:52 What do you eat in a day?
01:19:20 The number of pills you take
01:21:36 What should we be doing so as not to age poorly?
01:24:31 What to do if you start losing your hair
01:28:49 The importance of posture
01:33:03 How we can use AI to enhance our health
01:43:33 Why your mind needs to stop making the decisions
01:49:52 You think differently
01:51:20 The most important thing people need to know
01:54:53 Are you misunderstood?
02:01:38 The last guest's question

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