The 6 Science Backed Brain Fixes Most People Are Ignoring!

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! 

This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: 

◼️Dr Rhonda Patrick
◼️Dr Wendy Suzuki
◼️Andrew Huberman
◼️Dr Nathan Bryan
◼️Dr Daniel Amen
◼️Simon Mills

They explain: 

◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss
◼️How food, nitric oxide, and circulation directly affect brain aging
◼️The daily habits that grow or shrink your brain over time
◼️Which modern trends help neuroplasticity and which silently destroy it
◼️The simple lifestyle shifts that protect cognition for decades

00:00 Intro
01:03 Effects of Exercise on the Brain
06:08 How to Improve Speaking Skills and Memory
07:46 Effects of Coffee on the Brain
09:20 What Destroys Your Brain?
11:51 Impact of Social Relationships on the Brain
13:24 Effects of Creatine on the Brain
19:33 Creatine for Sleep
22:31 Creatine Loading Myths
25:20 Creatine for Depression
27:07 Neuroplasticity Explained
36:03 The Role of Nitric Oxide in the Brain
44:32 Habits That Are Good for the Brain
48:42 Is Loving Your Job Good or Bad for Your Brain?
50:30 Bad Things for Brain Health
51:49 Does Hearing Loss Lead to Alzheimer’s?
53:12 Effects of AI on the Brain
54:18 Natural Remedies for Brain Health
57:56 Rosemary Effects on Brain Health
01:00:29 Benefits of Dark Chocolate

The Diary Of A CEO:
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You can purchase Dr Nathan’s book, The Secret of Nitric Oxide, here: https://bit.ly/4pq3ZVu
You can find out more about Dr Nathan’s N1o1 website, here: https://bit.ly/4jgcJfl

◼️ Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/07/DOAC-Brain-Health-Compilation-Independent-Research-further-reading.pdf

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