SWIM FASTER FREESTYLE: The Key to Freestyle Rotation

In this video, we dive into freestyle rotation.

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To swim faster freestyle, you need to unlock your rotation within your stroke. We'll talk about:
- Freestyle head and body position
- How to rotate in freestyle
- How much freestyle rotation is ideal
-The correlation between tempo and rotation

Timestamps:
00:00 Intro
00:14 Freestyle Head Position
00:59 How to Rotate
01:36 How much Rotation?
02:22 Freestyle Tempo and Rotation
03:08 Outro

#swimming #swimfreestyle #swimfaster #freestyle #swim #swimmer #freestyletechnique #swimmer #fitness #health

Disclaimer: Precision Swim Training LLC provides general swim training guidance and educational resources. While based on proven training principles and personal experience, results may vary. Always consult with a physician before beginning any new fitness or swim training program. Participation in any program is at your own risk.