Science Based Training is KILLING your Gains

It's time we (Fitness Coaches) got back to teaching the basics. So thats EXACTLY what I'm going to do while simultaneously calling out the BS.

I raised an entire generation on training with high intensity & drop sets using the basics when it comes to exercise selection. I'm ready to do it again.

0:00 - Never Go FULL RET*RD
1:25 - 100s of PROPER Form Videos in ONE PLACE
2:24 - Nippard: The problem with “Science as a brand Identity”
6:16 - Fitness Community IS pushing back
9:39 - The LOST Generation…
19:54 - KISS (Keep It Simple STUPID)

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#ScottHerman #Bodybuilding #MuscleGain