One Move to Cleanse Your Lungs & Boost Oxygen! Dr. Mandell

In this video, we’ll guide you through several powerful exercises designed to cleanse your lungs, increase oxygen intake, and improve lung capacity. These exercises focus on strengthening the muscles involved in breathing, especially the intercostal muscles, which play a crucial role in expanding and contracting the lungs.

By incorporating these simple yet impactful exercises into your routine, you can improve your airflow, enhance oxygen delivery to your cells, and promote better respiratory health. Whether you're looking to increase stamina, breathe more freely, or support your overall lung function, these exercises can help you unlock your full breathing potential and feel more energized throughout the day. Try adding them to your daily routine, and you'll start to experience the benefits of stronger, healthier lungs.


Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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