Jason Blaha Full Body Training Vlog - 9-17-2025!

Today's Training Session:
-Pause Squat: 335 3x1
-Bench Press: 315x3, 235 2x10
-Deadlift: 500x3
-Barbell Row: 225 2x10
-Weighted Pull Up: 10 3x6
-Lying Triceps Extension: 110 3x10
-Band Pressdown: 1 set
-Sled Work
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