I'm 52. If you're in your 30s or 40s watch this.

I’m 52 now, but when I look back at my 30s and 40s, there are a few truths I wish I’d understood earlier. Truths that would have saved me years of chasing the wrong goals and helped me pivot sooner into a life that actually felt like mine.

If you’re in your 30s or 40s and feel like time is slipping away, this video is for you.

I share the 3 biggest lessons I wish I’d learned sooner, like how:

-Continually chasing goals doesn’t always bring you happiness (and what to do instead to actually build a life you want.)
-Your identity determines your actions (and how to shift your identity to create deeper, lasting change).
-Midlife isn’t a decline—it’s an opportunity to design your future intentionally.

💡 Watch until the end for a powerful reframe that can shift how you see your next decade.

💛 xo Dr. Kim

✨ Join ‘The Reset,’ my FREE 5-day challenge: https://drkimfoster.lpages.co/the-reset/

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//WHAT TO WATCH NEXT

✧ Why Life Really Begins at 40 https://youtu.be/ISwA96lP3Rg?si=yxoA6b0D7aibzEEb

✧ 7 Things To Stop Doing After 40
https://youtu.be/7raSPbZTl9c?si=eEwaGncUhlkaBPTG

✧ The Ultimate Guide To Reinventing Yourself in 2025
https://youtu.be/mmyPObbuRAs

✧ I Left My Six-Figure Career As A Doctor After Learning 3 Things
https://youtu.be/R2RdYpKpXTE

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☕Website | https://drkimfoster.com
🚀Coach Training & Certification | https://wellnesscoachacademy.com
🛍️Simple Marketing Shop for Health & Wellness Professionals | https://drkimfoster.com/shop

Instagram | https://instagram.com/drkimfoster

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//RESOURCES

💡 Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com

📸Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster

🗓️ The WellPlanned Method™ Planner (Now Available!): https://drkimfoster.lpages.co/the-wellplanned-method/

💫Wellness Coach Academy | Coach Training & Business Development | https://wellnesscoachacademy.com

🧭Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide

0:00 Feel like your life is slipping away?
1:20 Stop living on autopilot
4:22 Your identity is more important than your goals
8:15 Time isn’t running out, but will slip away if you don’t act
10:25 Get more from me!

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.