How Do I Know If Im Becoming a Better Meditator? Signs of Progress with Yongey Mingyur Rinpoche

Although meditation instructions are often simple and easy to understand, knowing whether we are practicing correctly can be difficult. How do we know if it is being effective and helping us progress along the path of awakening? In this monthly teaching, Mingyur Rinpoche gives helpful advice to assess how our calm abiding practice or insight meditation practice is progressing.

🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
https://joy.tergar.org/

🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
https://learning.tergar.org/

🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/

🔗 About Tergar Path: https://tergar.org/programs/